Speaking  /  4CAP

4CAP: Developing Physically, Mentally, Emotionally, and Spiritually Aligned Leaders

The 4CAP framework for leaders who are capable, able, and prepared across four dimensions: physical, mental, emotional, and spiritual.

The keynote, 45 to 60 minutes

For the whole room

4CAP is the framework Michael created for leading whole: physical, mental, emotional, and spiritual. CAP stands for Capable, Able, and Prepared. This keynote is about the leader as a person, because the company never rises above the person leading it.

The room leaves with
  1. The four dimensions of 4CAP and why a leader needs all four.
  2. What Capable, Able, and Prepared look like in a working life.
  3. One honest question each leader can carry home.
The companion workshop, 2 to 3 hours

The 4CAP Session

Each leader leaves with a profile and a 90 day commitment. Led by Michael, for the same audience or its leadership team.

The team leaves with
  1. A personal 4CAP profile for each leader in the room.
  2. A conversation about where the team is strong and where it is running on empty.
  3. A 90 day personal commitment for each leader.
Who it suits
  • Leadership offsites and executive retreats
  • CEO peer groups and forums
  • Industry conferences with a leadership or wellbeing track

Roles: CEOs, senior executives, and leadership teams

Formats and lengths
  • Keynote45 to 60 minutes
  • Keynote plus The 4CAP SessionKeynote plus 2 to 3 hours
  • Workshop2 to 3 hours
  • FiresideConversation with your host
  • VirtualKeynote and workshop, live online

This is personal leadership work. Looking for the 4CAP assessment for a company? That lives at 323 Ocean.

323ocean.com/4cap →