Speaking / 4CAP
4CAP: Developing Physically, Mentally, Emotionally, and Spiritually Aligned Leaders
The 4CAP framework for leaders who are capable, able, and prepared across four dimensions: physical, mental, emotional, and spiritual.
The keynote, 45 to 60 minutes
For the whole room
4CAP is the framework Michael created for leading whole: physical, mental, emotional, and spiritual. CAP stands for Capable, Able, and Prepared. This keynote is about the leader as a person, because the company never rises above the person leading it.
The room leaves with
- The four dimensions of 4CAP and why a leader needs all four.
- What Capable, Able, and Prepared look like in a working life.
- One honest question each leader can carry home.
The companion workshop, 2 to 3 hours
The 4CAP Session
Each leader leaves with a profile and a 90 day commitment. Led by Michael, for the same audience or its leadership team.
The team leaves with
- A personal 4CAP profile for each leader in the room.
- A conversation about where the team is strong and where it is running on empty.
- A 90 day personal commitment for each leader.
Who it suits
- Leadership offsites and executive retreats
- CEO peer groups and forums
- Industry conferences with a leadership or wellbeing track
Roles: CEOs, senior executives, and leadership teams
Formats and lengths
- Keynote45 to 60 minutes
- Keynote plus The 4CAP SessionKeynote plus 2 to 3 hours
- Workshop2 to 3 hours
- FiresideConversation with your host
- VirtualKeynote and workshop, live online
This is personal leadership work. Looking for the 4CAP assessment for a company? That lives at 323 Ocean.
323ocean.com/4cap →Where this talk comes from
Related stories
The other five packages
- 01 Building and Scaling Service Businesses from Startup to National Platform
- 02 Technology as Strategy: Deploying AI and Automation for Competitive Advantage
- 03 Employees First, Customers Second: Culture as a Growth Lever
- 04 The Art of the Exit: Navigating Multiple M&A Transactions as a Founder
- 06 The Maverick Advantage: Leading by Conviction in a World That Rewards Conformity
Bring this to your room.
Email booking@michaelcrafton.com or use the booking form.


